Eating healthy shouldn't be rocket science. The less complicated you can make it, the easier it will be to stick with it. I put this together in about 1 min 58 seconds flat and you can too!
If you or a friend of yours never worked with a personal trainer before you may not see or understand how they can help you achieve your fitness goals or what extra they can provide that you can't get fom any free workout available on the internet.
Let’s talk carbohydrates and why you need them in a healthy diet!
Are you struggling to include more vegetables in your diet while keeping up with your favorites? Here is a real tasty meal that will also keep your meat and cheese craving taste buds satisfied.
There are a number of reasons why exercise will become increasingly important as you step into your 60's and beyond. Sadly, many people don't have the motivation to go out and stay active at that age and feel they are too old to start new things and settle with niggling joints, weight gain and feeling old. It doesn't have to be like that and Team Howell is committed to help folks of all age beyond their 50's to find joy in exercise again and help them stay active and functionally independent for longer.
Let me guess, you’ve been on at least one of the detox diets before in a bid to lose weight and supercharge your fat loss goals. You see people in celeb magazines promoting different detox teas or smoothies, and it seems like an easy answer to your weight problem.
Chances are that you’re reading this because you’re sick and tired of trying and failing. You’ve spent months, maybe even years, trying to go on a weight loss journey all by yourself. But, no matter how hard you try, the results aren’t there.
You probably already know that the fundation of weight loss is calorie deficit. No matter how hard you work in the gym, if your nutrition habits are not supporting your fat loss goals you won't see results.
As we get older, your joints will begin to weaken and you will start losing muscle mass. This is often because we don’t engage in as much physical activity when we’re older which means our muscles and joints are not challenged or used as much as they are used to. Ever heard the saying "what you don't use, you lose"? As we grow older our brain will prioritise functions and features in our body it deems important and the way that's decided is based on how often it's used. Anything unnecessary becomes discarded over time.
Pushing yourself to the limit in the gym isn’t the hardest aspect of getting fit; that title belongs to the idea of finding the motivation to hit the gym and complete a workout regularly and consistently every week.