Losing weight and staying fit over time can be a source of struggle for many people. But if you’re just returning to your weight loss efforts and want a fresh start, it might be wise to set yourself some goals.
Your body isn’t designed to handle the excess food and drink that you usually throw at it on New Year’s Eve. When you drink a lot of alcohol, your body stores more fat, so if you combine this with eating a big amount of food too, you will find that you might feel your clothes fitting a little tighter at the start of the New Year.
Here's a quick and easy way to incorporate more fish and leafy greens into your plan
Eating healthy shouldn't be rocket science. The less complicated you can make it, the easier it will be to stick with it. I put this together in about 1 min 58 seconds flat and you can too!
If you or a friend of yours never worked with a personal trainer before you may not see or understand how they can help you achieve your fitness goals or what extra they can provide that you can't get fom any free workout available on the internet.
Let’s talk carbohydrates and why you need them in a healthy diet!
Are you struggling to include more vegetables in your diet while keeping up with your favorites? Here is a real tasty meal that will also keep your meat and cheese craving taste buds satisfied.
There are a number of reasons why exercise will become increasingly important as you step into your 60's and beyond. Sadly, many people don't have the motivation to go out and stay active at that age and feel they are too old to start new things and settle with niggling joints, weight gain and feeling old. It doesn't have to be like that and Team Howell is committed to help folks of all age beyond their 50's to find joy in exercise again and help them stay active and functionally independent for longer.
Let me guess, you’ve been on at least one of the detox diets before in a bid to lose weight and supercharge your fat loss goals. You see people in celeb magazines promoting different detox teas or smoothies, and it seems like an easy answer to your weight problem.
Chances are that you’re reading this because you’re sick and tired of trying and failing. You’ve spent months, maybe even years, trying to go on a weight loss journey all by yourself. But, no matter how hard you try, the results aren’t there.