Let’s talk carbohydrates and why you need them in a healthy diet!
Are you struggling to include more vegetables in your diet while keeping up with your favorites? Here is a real tasty meal that will also keep your meat and cheese craving taste buds satisfied.
Let me guess, you’ve been on at least one of the detox diets before in a bid to lose weight and supercharge your fat loss goals. You see people in celeb magazines promoting different detox teas or smoothies, and it seems like an easy answer to your weight problem.
Chances are that you’re reading this because you’re sick and tired of trying and failing. You’ve spent months, maybe even years, trying to go on a weight loss journey all by yourself. But, no matter how hard you try, the results aren’t there.
You probably already know that the fundation of weight loss is calorie deficit. No matter how hard you work in the gym, if your nutrition habits are not supporting your fat loss goals you won't see results.
As we get older, your joints will begin to weaken and you will start losing muscle mass. This is often because we don’t engage in as much physical activity when we’re older which means our muscles and joints are not challenged or used as much as they are used to. Ever heard the saying "what you don't use, you lose"? As we grow older our brain will prioritise functions and features in our body it deems important and the way that's decided is based on how often it's used. Anything unnecessary becomes discarded over time.
Pushing yourself to the limit in the gym isn’t the hardest aspect of getting fit; that title belongs to the idea of finding the motivation to hit the gym and complete a workout regularly and consistently every week.
Want to take your fitness to the next level? Before doing anything else, you need to acquire the right mindset. To achieve any goal in life you need to understand what that goal exactly is, how far you are from getting there and to design a plan of action that incorporates all the variables. It's no different with your health and fitness goals. Following a dedicated plan of action is an essential focal point for ongoing success.
It’s true to say that as you get older, losing weight can become more of a challenge. Once you passed your 40s you may find that the excess fat that you have gained over years, even decades and been carrying for a while begins to harden. You might already have a pot belly and you may have noticed that the weight around your stomach feels firm.
When you’re looking to lose weight and get in shape, it’s important to train the right way and be able to keep up with your workout and nutrition goals. If you do this, you will see results and you will see them at a faster rate than you initially expected.